A great class for new students but good for all levels. This class will focus on the fundamentals of postures and proper alignment with the use of props and detailed verbal cues. Beyond beginners this class is for students who prefer a gentler practice, as well as those interested in optimal alignment.


 

an all levels slower paced vinyasa flow with more instruction and emphasis on alignment. Gentle Flow provides enrichment through aligning body and mind through a gentle and meditative practice.  Move mindfully in a slower paced and more instructive flow with use of props and verbal cues for alignment. 


 

vinyasa flow moves from one pose to the next linking mindful movement with the breath. The class features sun salutations, standing and balance poses as well as back bends, hip openers, forward folds, seated postures, inversions and of course Savasana. Love Flow is slightly more advanceD and recommended for students with some experience. All students are welcome & variations will be given in both Mixed level & Love flow.


 

Our Signature Class. This vinyasa flow moves from one pose to the next linking mindful movement with the breath. The class features sun salutations, standing and balance poses as well as back bends, hip openers, forward folds, seated postures, inversions and of course Savasana. It may also include one or more of the following pranayama, meditation, chanting, and a reading to open or close class. All students are welcome, variations will be given.

Yin Yoga is a slow-paced style of yoga that involves holding postures for several minutes at a time, usually between three to five minutes. The postures are primarily seated or lying down and target the connective tissues, such as the ligaments, tendons, and fascia, rather than the muscles. By holding the postures for an extended period, you can stimulate these connective tissues and promote flexibility and mobility in the body. Yin Yoga is also an excellent practice for cultivating mindfulness and inner stillness as it requires you to hold the postures with a calm and patient mindset. It's a great complement to more active yoga practices or as a standalone practice to reduce stress and promote relaxation.

In this class you may experience realignment with the divine through means of intention, movement, breath, and sound. Moving Qi, calming the nervous system, and nourishing the physical body are some of the many benefits of this soothing flow.

Candlelight flow is a time to wind down and destress as you end your day.


Currently available in-studio and virtually

Qi Gong is a traditional Chinese practice that involves gentle movements, breathing techniques, and meditation to cultivate vital energy and promote physical health, emotional balance, and spiritual well-being. It is similar to yoga in that it promotes harmony and balance in the body, mind, and spirit, but it has its own unique movements and breathing techniques. By practicing Qi Gong, you can improve your overall health and well-being while also reducing stress and promoting relaxation.

​

this Class is suitable for people of all levels.

​

​

​

Each week will feature different methods of concentration and focus to guide students into meditation. intended to be a joyful exploration of meditation, asana, & pranayama. Fundamentals of posture, alignment and breath make this class accessible to beginners & ideal for experienced students looking to explore the more subtle aspects of their yoga practice.


 

yogic sleep for deep conscious release & relaxation in the Amrit Desai method. Class is done either laying on your back in savasana or in a comfortable supported seated or reclined position. No experience is necessary. We welcome you to join us in the "zero stress zone" to transform your day and your life.


 

Renew, relax, recharge and restore your body and mind with these gentle and soothing yoga postures. Poses are supported with the use of props and held longer with the emphasis on restoration and attention to breath.



 

Kundalini yoga is called the Yoga of Awareness. With the awakening technology of Kundalini Yoga, we engage in multiple practices of breathwork/pranayam, posture/asana, devotion/bhakti, hand gestures/mudras, body locks/bandhas, and verbal sound vibration/mantra. We start each session by tuning in, tapping into the Grand Field of energy and profoundly awakening from the inside by following kriya format.

These sessions are for most people. Please let instructor know if you are pregnant or have vertigo.


Currently Available in-studio only